achieve mental peace and tranquility.
The Health Impacts of Work Pressure
musculoskeletal disorders, back pain, and IBS.
Sleep Should be Your Starting Point
work in a high-stress industry, one of the first steps to take is
to give due importance to sleep. The CDC recommends that adults sleep for a minimum of seven hours per night, though quantity is just one part of the equation; equally important is sleep quality. The latter involves falling asleep quickly (within half an hour of getting into bed), awakening no more than once during the night, and falling back asleep within 20 minutes if you do wake up. Lack of sleep affects mood, concentration, and decision-making. Good sleep, on the contrary, can heal the body in mind.
As found in a 2019 study by researchers at the University of California – Berkeley, deep sleep is particularly powerful when it comes to resetting the anxious brain and causing the heart rate and blood pressure to drop.
Embracing Natural Ways to Battle Stress
published in Frontiers in Psychology found that spending just 10 minutes in a green area can lessen the effects of both physical and mental stress. If you have a bit more time, try out the Japanese practice of shinrin-yoku. This involves visiting a forestry or green area and opening all the senses – those of sight, sound, smell, touch, and even taste – to the beauty of what surrounds you.
If you work in a high-pressure industry or setting, taking stress seriously is key if you are to avoid long-term physical and mental health consequences. For a start, you can take part in natural stress-busting activities such as yoga, known for their powerful ability to create a peaceful state of mind. Rest, exercise, and a bit of green or blue time can also help. If your symptoms continue, however, seek professional help. Conditions such anxiety and depression should be taken seriously so they can be diagnosed and treated early.
Interesting Related Article: “Work stress raises risk of developing some cancers“